Lessons from the Real Paleo Diet

And the answer is, ‘yes.’ I think there’s three main lessons we can learn: First, there’s no one correct diet, but diversity is the key. So, depending on where you live, you can eat very different things, but you need diversity. We lack the ability to synthesize many nutrients that we require for life, nutrients and vitamins, and we are required to get them from our foods. Eating a diet that’s rich in species, has high species diversity is very important. Now unfortunately in Ameri...

 The Perfect Parent

The perfect parent, if she (or he) existed, would devote herself full time to the care and teaching of her child. She would begin, even before conception, by shoring up her folic acid reserves and purging her body of any chemical remotely suspect. Once pregnant, she would never touch a drop of alcohol, pump her own gasoline, get less than eight hours sleep, or allow herself to be stressed in any way. She would have an ideal, unmedicated, and uncomplicated delivery, and breastfeed from the mom...